how to eat watermelon seeds

Before you eat your watermelon, be sure to choose a ripe one by picking up the melon to check if it's heavy, which is a sign of ripeness. Health Benefits of Watermelon Seeds. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. To make bite-sized pieces, cut the slices into cubes and remove the melon's skin. And I got to reading and experimenting. There is also the myth fed to scare children that a tree might sprout through the stomach upon consumption of raw seeds. Allow to cool. Cut the watermelon into all kinds of shapes, All tip submissions are carefully reviewed before being published. If you're willing to put in a little more effort, you can make sprouted watermelon seeds . Watermelon seeds can also be toasted in the oven at 325 F for 15 to 20 minutes. Cut into cubes, triangles, or other shapes. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. Once roasted (you will surely know that those watermelon seeds are roasted because your kitchen will smell delightful!) Eating watermelon seeds is a skill to be acquired. Allow to cool completely before eating. Hulled hemp seeds (also called hemp hearts) “Hemp seed is rich in several nutrients, including iron, … Once sprouted, shelled and dried, watermelon seeds become edible, protein-packed treasures. Last Updated: December 6, 2019 This article has been viewed 63,289 times. Eating Watermelon Seeds: Safe of Dangerous? If you don't have the patience, can also roast your seeds; though they won't have quite the same nutritional punch, they are still awesome. Organic Watermelon Seeds, APPR. Surprising benefits of Watermelon seeds. l. crushed into flour, watermelon seeds and 1-2 tbsp water. Then, gradually work your way up to 1 full teaspoon over the second week and continue consuming 1 teaspoon daily as a supplement. The zinc in watermelon seeds is important for the male reproductive system. Image: Shutterstock. Picking a ripe watermelon doesn't need to be a total mystery. Much easier to control the portions. Contrary to popular knowledge, watermelons are actually in the vegetable family, so saving seeds is relatively simple. Instead, they should be eaten. Watermelon is a refreshing fruit with nutritious seeds which when roasted or dried can be eaten as a healthy snack. And like all nuts and seeds, watermelon seeds are packed with protein, low in carbohydrates, high in minerals like magnesium and iron and full of healthy fats and amino acids. When using a fork, carefully flick the seeds away with the tines and push them to the side of your plate; then use the edge of the fork to cut bite-sized pieces. Toss watermelon seeds into salads and granolas and on toasts, or just eat 'em straight. When you're ready to cut the watermelon, slice off one end and set the watermelon on its flat side to prevent it from moving as you cut. Good melons should feel slightly heavier than they look. Then drink it as if you drink tea everyday. Watermelon love to feed, so make sure to keep them happy! Layer slices of watermelon, cooled and sliced roasted beet, chunks of blue cheese, and basil leaf. Use watermelon to sweeten green smoothies. For tips on how to make watermelon salad or a blended watermelon drink, read on! The seeds are small and black or slightly mottled black/brown in color. Why have we been spitting out watermelon seeds all this time? Watermelon seeds contain a lot of nutrients like magnesium, which helps with your body's metabolic functions.The surprising amount of fat in these seeds, (about 51 grams per cup) can lower blood pressure or cholesterol levels. Further, magnesium also helps in the regulation of blood pressure.. To create this article, 25 people, some anonymous, worked to edit and improve it over time. I have to admit that when I was a kid I was too lazy to get rid of them so when I was biting from a juicy watermelon wedge I would crunch the seeds in my teeth. Watermelon Seed Oil: There are other methods to consume watermelon seeds to get their nutritional advantages. Some people worry that watermelon seeds contain harmful chemicals, and some just think they're tasteless and annoying. 4. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Be very careful cutting. No. The Kitchn describes how to do it here; and the Vegetarian Times has an even more comprehensive tutorial. One cup of … Diabetes patients can use watermelon seeds as part of their medication. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … Treat diabetes. 75, Crimson Sweet Watermelon, Heirloom Vegetable Seeds, Certified Organic, Non GMO, Non Hybrid, USA 4.3 out of 5 stars 45 $7.88 $ 7 . The surface should feel quite firm. Final Word. Some people also like to start in the center, cutting the melon in half to get right to the juiciest parts of the melon. Raw watermelon seeds straight out of the melon aren’t that great to eat. If the melon feels hollow or soft, that's a bad sign. It’s funny to think that we once thought that swallowing a seed would lead to a watermelon growing in our stomachs! wikiHow is where trusted research and expert knowledge come together. How To Eat Watermelon Seeds. Yet many people still try to avoid eating the seeds for various reasons. Get an overview of the watermelon basics, including eating raw and slicing, as well as some more creative ideas about preparing watermelon. Yes, it's perfectly safe. When savoring a huge watermelon, the brown or black seeds are generally spat out or seperated, much like apple, cherry, or blueberry seeds due to the perception that such seeds are not edible and lacking nutrition. Sprouting removes compounds in the food that make it difficult to absorb all of its nutrients, increases nutrient density and makes the food easier to digest. They are likewise an excellent source of healthy fats and protein. But I digress. With 8 grams of protein per ounce, they have more than a large egg! Cosmetics of watermelon seeds To return the skin soft, smooth and velvety, it is recommended to make a mask of the following components: 1 tbsp. Look at the melon. Cut straight across the melon at 1-inch intervals going on direction, then make perpendicular cuts in the other directions. Use a small rounded melon, or cut off an end-section of the melon no larger than about a half-basketball size. Let's talk about all of the reasons you should roast watermelon seeds. … Watermelon seeds can be baked with salt for a protein-rich and tasty snack, which has a similar flavor and consistency to pumpkin seeds, or prepared in a tea to maximize its diuretic effects. To control sugar, one has to take tea of watermelon seeds. Melissa Breyer is Treehugger’s editorial director. This article has been viewed 63,289 times. Like peanuts, they are served at meals, banquets, when playing a board game, or simply to pass time. Blend thoroughly in a blender, then add the juice of half a lime, and sugar to taste, if necessary. 1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Place the clean, dry melon on a flat cutting surface. Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C -- a nutrient found in many fruits and veggies -- helps your body better absorb the iron in the seeds. Yes, you can eat the seeds. They taste more like sunflower seeds, which are tasty in … Use honey for a natural alternative. With Vitamin A for skin health, Vitamin C to fight against infections, and many antioxidants, watermelons are really healthy foods. That means they're juicy and sweet. Pick a ripe one. Citrus fruits, red peppers, raspberries and strawberries all provide considerable amounts of … Why you should roast watermelon seeds. Mix blended watermelon with cucumber, gin, and mint leaves for a twist on a summer cocktail. Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. Tess Wei. A watermelon seed is used for the Farming skill, and it requires level 47 to plant and grow. Although usually discarded, the seeds are edible and delicious when roasted. Hi Stephen, You should sow watermelon seeds once the weather outside starts to warm up and the soil is at least 70F. Net time you eat a watermelon, try sprouting them and eating them. Are watermelon seeds dangerous if I eat them? If your group can't finish one, cut it into chunks and store them in a bowl in the fridge, or cover the melon with plastic wrap and put it cut-side up in the refrigerator. Watermelon seeds are actually safe to eat. There are between 300-500 seeds in a watermelon, depending upon the size of course. How To Eat Watermelon Seeds. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! X For the simplest and most delicious blended melon drink, try mixing 2-3 cups of chopped and de-seeded watermelon with 1-2 cups of cantaloupe. Protein is one of the most important components of our diet, as proteins are composed of amino acids that are needed for the production of all cells and tissues in the body. “One of the most important fat in seeds … There are actually some health benefits and it can be used in recipes, like pickled watermelon rind. Sunflower seeds, pumpkin seeds, watermelon seeds, seeds I don’t know the name of. Watermelon seeds are no different, despite the carefree fruit they produce. Watermelon seeds, in particular, contain high levels of arginine, which has been directly linked to lower … Watermelon seeds are naturally low in calories and actually very healthy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Mix a few cups of arugula with chopped watermelon, walnuts, feta cheese, mint leaves, and dress with lemon juice, chopped shallot, olive oil, and salt and pepper to taste. This can be done with a sharp chef's knife and some care, stabilizing the melon on a flat cut side, or it can be done with a vegetable peeler. If you tap a melon, your knuckles should bounce back. To prepare roasted watermelon seeds at home, you need an oven, a bit of salt, and olive oil. However, watermelons seeds are 100% safe for consumption! It'll be even better when it's cool. Eating watermelon seeds is considered safe and can actually be good for your overall health [1]. They make for an inexpensive, fun snack and at the same time are healthy,” suggests Dr. Ritika Samaddar, Nutritionist at Max Healthcare in New Delhi. By using our site, you agree to our. Thanks to all authors for creating a page that has been read 63,289 times. Mild diuretics like watermelon seeds are often used in cleanse diets, such as the lemonade cleanse diet made famous by performing artist Beyonce. Place the melon cut-side down on the cutting board. Compared with almonds, watermelon seeds have 4 grams more protein and 2 grams fewer carbohydrates per one-ounce serving. To make the most of them, the seeds need to be sprouted and shelled.) Mix thin-sliced cubes of watermelon with slices of cucumber, raw onion (optional), tomato, chopped mint or basil, a teaspoon or two of apple cider vinegar, salt and pepper to taste. This is due to the thick seed coat that’s protecting the endosperm and other … We use cookies to make wikiHow great. Yes they will, unless they're a very different texture. They consist of healthy fats which … Try putting out a little dish of salt and dipping the melon into it, rather than dumping it onto the fruit. In a blender, mix up 6-9 cups of cubed and seeded watermelon, one cup of sweet Riesling or other sweet wine, one teaspoon of fresh chopped ginger, the juice of half a lemon, a teaspoon of sugar, and chopped fresh mint to taste. One can eat the watermelon seeds as raw, sprouted, and roasted. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones. To create this article, 25 people, some anonymous, worked to edit and improve it over time. Asparagus. They are also a great source of healthy fats, iron, magnesium, zinc, and other nutrients. You can also soak them in salt water, let dry completely, and then roast in the oven. They’re crunchy, fibrous, and slightly bitter. How To Eat Watermelon Seeds. Chewing watermelon seeds straight from the melon isn’t very appetizing because of the hard and bitter seed coat. "Sprouted" seeds are germinated and oftentimes are higher in nutrients than their non-sprouted versions. Then drink it as if you drink tea everyday. Make cross-hatch cuts in the melon, spaced about 1-inch apart. Working with 1 slice at a time, gently break the watermelon along the vein of seeds. You probably know the tale that our mothers used to tell us that if we consumed watermelon seeds, a watermelon would grow in our stomach. Some of these fats include monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. Serve as is. 88 After you've finished eating, store the remaining watermelon in the fridge to keep it cool and fresh. Boil watermelon seeds for 40-45 minutes. Not everyone likes them, though. What do you do with the melon in the end-piece? Watermelon is the perfect summertime treat, but stopping to spit out the seeds can dampen enthusiasm for the fruit. Feel the melon. If you're new to the sprouted-seed movement, you should know watermelon seeds don't blossom into mini-versions of the fruit. It may come as no surprise that despite what we were told as children, swallowing a watermelon seed will not cause a watermelon to grow in your stomach. The Asian culture eats a lot of seeds—sunflower seeds, pumpkin seeds (both can be prepared and roasted the same way), and watermelon seeds. One of the best ways to get the most out of your watermelon seeds is to allow them to sprout. When people gather for a meal, a banquet, tea or just plain talk, out comes a plate of dried seeds. Sprouted watermelon seeds have less, calories fat and carbohydrate than sprouted almonds and sunflower seeds, but more protein. You can also cut down the middle of the watermelon long-ways, then cut extra-long sections of watermelon to dive into. After rinsing and drying the seeds, put in olive oil and salt, then place on a baking pan. Tess Wei. Chill the mixture for at least half an hour, then serve topped with chopped mint and crumbled feta cheese. References. Working with 1 slice at a time, gently break the watermelon along the vein of seeds. As with anything, soil needs to be moist in order for seeds to germinate. Depending on where you live, this season could either be spring or summer. And they are plenty. People neatly remove them from the main fruit and then consume it. Roast the seeds: This is one of the easiest ways to consume watermelon seeds. This part of watermelon has many health benefits and is remarkably rich in protein. For tips on how to make watermelon salad or a blended watermelon drink, read on! She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. Maybe it is a sign of our lucky abundance that most of us don't know (or didn't until recently) that we can (and should) eat watermelon seeds. % of people told us that this article helped them. Health Benefits of Watermelon Seeds. They are also highly nutritious and high in fat as well. Start by chewing on 1 or 2 papaya seeds a day for the first week so your digestive system can grow accustomed to them. Cook seeds in a hot pan with cooking spray and seasonings for two to five minutes, or roast them with the recipe below from Affairs of Living. In any form, it is tasted, and without any side effects. Include your email address to get a message when this question is answered. It's a delicious snack and a great way to start the day for breakfast. They will still have their shell, so crack and eat them like you would sunflower seeds. http://www.health.com/health/gallery/0,,20676415_9,00.html, http://www.fifteenspatulas.com/how-to-pick-a-superstar-watermelon/, http://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/, http://www.thekitchn.com/recipe-watermelon-with-chile-and-lime-recipes-from-the-kitchn-191701, http://greatideas.people.com/2014/08/01/how-to-cut-watermelon-hack/, http://www.watermelon.org/Recipes/Super-Green-Detox-Smoothie, http://www.epicurious.com/recipes/food/views/chilled-watermelon-soup-230181, consider supporting our work with a contribution to wikiHow. 20 of the Healthiest Foods You Should Be Eating, 8 Fruits and Vegetables You Should Try Roasting Whole. Lastly, watermelon seeds contain 51 grams of fat in one cup. Blend up two cups of kale, a half cup of parsley, and half an avocado, then add three cups worth of cubed watermelon and some pineapple juice to sweeten. Having already discovered the wonder of exploring the palatability of other novel-to-me seeds (like butternut squash), I thought, "huh, of course." Good melons should feel slightly heavier than they look. Use butter knives with your kids to let them chop up watermelon into animal shapes, or letters. Why didn't we think of eating those from the watermelon before, rather than turning them into mouth-born projectiles to be aimed at pesky siblings? About 1/8 cup has 10 grams of protein. That means they're juicy and sweet. The prepared slurry was applied to the face, hold 17-20 minutes, then wash off with warm water. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Watermelon seeds contain a lot of nutrients like magnesium, which helps with your body's metabolic functions.The surprising amount of fat in these seeds, (about 51 grams per cup) can lower blood pressure or cholesterol levels. Seeds really are wonder foods. Players must plant 3 watermelon seeds per allotment.A nearby gardener will watch over your growing watermelons at the cost of 10 curry leaves - either noted or un-noted is fine.. Nasturtiums or white lilies growing in a nearby flower patch protects watermelons from disease. Sprouting also removes the black shell, to reveal surprising creamy seeds. Will these methods work for other types of melon? Is it good to eat watermelon with the seeds? Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. Sprouting takes a few days, but it's worth it. The antidiabetic effect of watermelon seed extract was studied on diabetic rats. Bumpiness is a sign of irregular watering. The seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. place the baking sheet on a wire rack or countertop. As everyone knows, the heart is a muscle. The only potential hazard is choking, and that is not likely. Have guests pull out the long-skinny sections to munch on and provide a bowl for the rinds. Learn more... Watermelon is sweet, subtle, low in calories, and contains cancer-fighting and energy boosting properties. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! … Pick it up and feel the weight. Watermelon seeds, though, are special. Watermelon seeds are high in magnesium content, which is necessary for … wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. The Asian culture eats a lot of seeds—sunflower seeds, pumpkin seeds (both can be prepared and roasted the same way), and watermelon seeds. I never minded them. Saving watermelon seeds is a basic procedure, but you should take some care to prevent the seeds from growing mold or rotting over the winter. (Or you could even buy them pre-roasted from nuts.com.) It's hard to eat a whole watermelon at once. You could also plant them; to do so, see. To eat papaya seeds as a raw supplement, select small papaya for the mildest tasting seeds. These seeds are an incredible source of magnesium with over 140% of your daily requirement in … Slice the watermelon in half, then chop off long slices to eat. One cup of watermelon seeds has over 600 calories. Rinse and dry your seeds, toss in olive oil and a little salt, and bake on a baking sheet at 325F for 10 to 15 minutes. If you tap a melon, your knuckles should bounce back. Eating the sprouted seeds is more far more beneficial. Skittish adults might get nervous about choking on the seeds; kids fear that a rogue seed will cause a watermelon to grow in their stomachs. Amend the soil with aged manure, seaweed, or compost before planting. Kids ten and under should be supervised by an adult while cutting. Diabetes patients can use watermelon seeds as part of their medication. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. This is because you get the full dose of protein and other nutrients. Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C -- a nutrient found in many fruits and veggies -- helps your body better absorb the iron in the seeds. Final Word. Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. If that’s you, that’s okay, but you should know that there are some very real benefits to using the entire watermelon, including the rind and seeds. Or you can eat sprouted watermelon seeds. Most seeds have similar benefits, so you don’t need to spend on buying packaged ones like flax seeds or chia seeds, use sun-dried watermelon seeds instead. When most people eat a watermelon, they devour the red flesh inside and toss the rest of the watermelon in the trash (or, if you’re a gardener, the compost heap). But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Before transplanting, make sure ALL danger of frost has passed as watermelon vines are very tender and sensitive. 8 Delicious Ways to Sneak Vegetables Into Your Diet, Pandemic Pantry: A List for Eating Well With Humble Ingredients. Here, in my opinion and experience, is THE Best Way to Prepare, De-Seed, and Serve the Queen of Fruit, Watermelon. See the article on How to Grow Watermelons for the detailed steps and tips! To control sugar, one has to take tea of watermelon seeds. Eat them just as you would sunflower seeds in the shell. The seeds can be eaten raw or roasted and are most similar in flavour to sunflowers or pumpkin seeds. Watermelon seeds are actually safe to eat. Table manners for eating watermelon at more formal occasions. Improve Male Fertility. while eating these seeds, you are advised to chew it properly elsewhere the seeds will come out from the digestive tract intact. 1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Pop a seed, or two or twelve. When savoring a huge watermelon, the brown or black seeds are generally spat out or seperated, much like apple, cherry, or blueberry seeds due to the perception that such seeds are not edible and lacking nutrition. Boil watermelon seeds for 40-45 minutes. There's no wrong way. Watermelon seeds are best consumed orally and not topically. (Related: 8 Fun Ways to Enjoy Watermelon This Summer) Eat them just as you would sunflower seeds in the shell. edible seed can be eaten as a kind of snack by asian people - how to eats watermelon seed Check out the next section for different ways to slice up your watermelon. They are tiny little fuel packs waiting to sprout forth and turn into a plant – and because of that, they are loaded with all the good things, like protein, vitamins and minerals, fiber and importantly, healthy unsaturated fats. Is Eating Insects the Answer to Reducing Our Food Footprint? The gist of it is, you just need to soak them so that they begin to sprout; the seeds then emerge from the shells, and then you dry them in the oven or dehydrator. Raw watermelon seeds straight out of the melon aren’t that great to eat. Research source If anything, it will boost your health. This can be effective, especially if you've got a really big watermelon. There are also a number of ways to eat watermelon seeds including letting them sprout, roasting them, or extracting the concentrated oil. Watermelon seeds are no different, despite the carefree fruit they produce. The seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. They’re crunchy, fibrous, and slightly bitter. They might be messy, so it's best to eat them outside. They are chock full of nutrients such as iron, magnesium, and copper and high in protein, amino acids, and B vitamins. Watermelon oil is widely used in cosmetology. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. Scoop it out with a spoon. My lesson came from seeing a package of sprouted watermelon seeds at the supermarket. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Citrus fruits, red peppers, raspberries and strawberries all provide considerable amounts of … Like peanuts, they are served at meals, banquets, when playing a board game, or simply to pass time. Watermelon seeds have long been considered as something to be discarded once the fruit is eaten. This is due to the thick seed coat that’s protecting the endosperm and other goodies hidden inside—and the hidden part of the seed … To eat, simply crack the seeds off and snack—as you would with sunflower seeds. edible seed can be eaten as a kind of snack by asian people - how to eats watermelon seed Everyone digs in, cracking the seeds open and spitting the remains on the ground, on the table, even on each other. They've got more protein than eggs and taste delicious, silly us. Soak the seeds … (Here's the catch: You shouldn't eat them straight from the fruit. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. 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